After waking up and not being able to walk I have decided to take the day off to rest up my legs.
I has to use a load of Voltarol cream this morning after my show just to walk the 5 minutes into work!
I am going to buy some ibuprofen in a bit and start taking it for the next couple of days to get rid of the Doms faster as tomorrow is going to be even worse than today if I don't!!!
Bit of a pain but the good thing is that the Basketball is building my lege up which will help with the BMX anyway so I am kind of cross-training which is good and the muscle built doing basketball will all be fast twitch so it will all help racing.
I am going to leave sprints until next week now so that my legs can recover from the shock of Basketball. Also I have a basketball match on Wednesday night that I want to be ready for.
This week I am going to focus on Manuals and bunny hops as I should be OK to do this even with sore legs.
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