Did a bit of cross training tonight and played a Basketball Match for an hour.
I am going to do more of this as Basketball is a really good way to drop weight and strengthen the legs at the same time.
I am going to start training every Sunday at 5pm for 1.5 hours and then on my weeks that I work earlies I am going to train at a local school on Thursday nights for an hour and a half and also play Matches with my team on Wednesday nights.
Hopefully all of this will mean that I drop weight and also get back into some kind of Basketball form so that I can play at a higher level again.
I went to see the track this afternoon too as it is being reformed at the moment and it is looking good the third straight is really big but there is loads of places to improve and the 4th looks like it will be really good to practice pumping and manuals as it is filled with deep rollers. Cant wait to be able to ride it this time next week.
Because of the track maintenance I will have to go to Bristol more next week to get my track time in which isn't a bad thing as the Bristol track is much longer than the Bath track. I will be doing my normal Monday full laps on Monday and Tuesday I will be doing pump laps and then probably some jumping and maybe some flat manual practice as well.
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