Had to change up my training as I was really sore this morning so I had an extra hour in bed to recover.
I then went to the track tonight after work from just after 4pm until 18:30 ish. I took my Yess type O that I picked up yesterday. I pumped the tyres up from 20psi to just over 80psi which made it much better to ride compared to yesterday.
I did 10 pump laps followed by 10 start hill and manual the first jump to practice manualling on the 20".
I then did a few more pump laps as the wind had picked up.
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