Had training this afternoon with the Bath club coach Matt Eaton.
I used my Cruiser for most of the training and I found that I am really bad out of the gate on flats now :-) I kept lifting my feet off of the peddles all of the time!!!
It was a really good session and I have learnt that I really need to work on my manuals so I am going to spend a month focusing on manuals and then once I am better at them I will start with sprints and the other skills. We did a really good practice where we went half speed and tryed to manual the long tabletop on the 3rd straight and I was really really bad at it even though I can manual it at full speed. This showed that my technique is really off. For the rest of this week I am going to to pump laps followed by lots and lots of manual training on this tabletop followed by flat manuals in the carpark before I go home.
I am going to put flats on my 20" to use it to practice on as I am feeling more comfortable on it than the cruiser at the moment. I am going to take the Yess Cruiser to my parents house again tomorrow as I am not going to use it until next year.
This will also give me time to heal my ribs as they are obviously not totally healed yet before I start going hard with the sprints to get faster again.
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