Went to Bath track this afternoon and did 3/4 of the Ryan Stack training before my ribs started to hurt and I had to stop riding before I hurt myself again.
I did the training on my 20" which is feeling really good and I can't wait to race it tomorrow. The new cranks, bars bottom bracket, stem and tyres have made the bike ride even better than it did before. It's a shame that it was so windy so it limited what we could do I the training.
I have just washed down the bike ready to race tomorrow a day I will put on the plate ready to race later today.
I am still deciding if I will race 30+ or f1 but at the moment I am leaning towards 30+ as my fitness is so bad.
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