Night time training 19/10/17

Got up really early and went to Bristol track with the 20" Yess. It was too dark to ride when I got there so I had to wait a bit before starting to ride.

After about 30 minutes it was light enough to do pump laps to warm up although depth perception was a bit iffy for the first couple as it was still a little dark.

I did 5 pump laps in total to warm up the  I did 5 full speed last straights followed by 5 full speed 1st and second straights, 5 4th straights and then 3 full speed 4th and last straights to finish.

This training took me just over 2 hours with brakes. I am getting stronger and fitter every time I ride but I am still not sure that I will be able to do a full lap by Sunday!