Took one more rest day before I start training again for the weekend.
The rest has meant that my ribs are feeling good now so hopefully I can start pushing a little more to try and get some sort of fitness back for next months race.
This weekend I am going to focus on skills still and then next week I want to start doing circuits and manual training in the mornings before I go to work and then sprints in the evenings as it will be too dark in the evenings now to ride on the track after work. The other option is to go to the track in my lunch time to get the laps in still. Also next week I am going to try and go to Burnham on Tuesday and Thursday nights to get laps in on the track there and do gates as well.
No comments:
Post a Comment