Had a really busy day today. Got up early and went to Bath track and played on the 3rd and 4th straights as they are being rebuilt Tomorrow so wanted to ride them as they are before they are changed. I am sure that they will be changed for the better but it is sad that they are changing as I have been riding them pretty much every day for the last year and a half.
This evening I played basketball for an hour and a half which was good but my legs are hanging now 😂
I have just had to put some Voltarol cream on to take some of the pain away so that I can sleep tonight.
I am going to sleep in tomorrow morning and rest up and then do sprints tomorrow night instead as I don't think sprints would be very productive tomorrow morning.
My son is going to do the sprints with me so that will be more fun than doing them on my own.
We will also do some manuals and bunny hop training too after the sprints.
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